Actions to choose happiness

This Is Not The Story You Think It Is by Laura Munson

For a long time I have viewed myself as a very optimistic, glass is half full type of person. I can see both sides of almost any situation. I weathered cancer with a smile on my face while singing “It’s a Beautiful Day!” by U2.

When I found out I was pregnant with twins, twins were born early, twins cried all the time, my optimistic nature was shaken. And even though those twins are now soon-to-be 1st graders and their little sister in her last year of preschool, the pressures haven’t let up. Man, having kids is tough! Why didn’t someone tell me??? (Mom, this means you :) )

Over the past several years, I have started to feel a little bit “why me”ish at times and that bothers me. And it sometimes makes me wonder whether I am an optimistic person.

And then I decided that such labels don’t matter.

What matters is my choice. And I choose to be happy and positive. And sometimes that takes effort. It takes action.

A little over a week ago, I was in Jackson Hole, Wyoming for a yoga immersion with my twin sister.  I was reading two books at the time This is Not the Story You Think It Is: A Season of Unlikely Happiness by Laura Munson and The Wisdom of Yoga: A Seeker’s Guide to Extraordinary Living by Stephen Cope. Both of these books discuss choosing happiness, in memoir form. The yoga sessions and lectures that I attended were very positive in nature.

This stuff is good for the self-esteem. And positive actions are good for the self. Especially in a season of unlikely happiness.

Today, I asked 4-year-old Ava what makes her happy. Her answer: “just a smile.”

Ok, kids are tough, but they are also so sweet and smart and true.

Disclosure: I received a free copy of This Is Not the Story You Think It Is by Laura Munson for the From Left to Write Book Club that I founded as a continuation of the SV Moms Group Book Club after founding that book club and serving as the book club editor for SV Moms Group for two years. I was not obligated to write about the book and all opinions are my own.


If you are interested in joining my new virtual book club site, From Left to Write, please contact me. From Left to Write holds regular book clubs, writing not book reviews, but our own stories that are inspired by the books we read.

7 Comments to “Actions to choose happiness”

  1. I can really understand your comments here, Lin! (We must have some things in common – maybe family? lol) You HAVE been through a lot already in your life! I am learning that it is ok to acknowledge that things are tough, hurt, make you angry, etc – and that isn’t “whining” – which for some reason I am so afraid to do! It is great to be positive and look at the “glass half full”. I think I tend to naturally do that most of the time as well – and I am so glad that I do – it would be depressing to look at life the opposite way – I know a lot of people who do that. I agree with you completely – happiness IS a choice – but it’s also ok sometimes to acknowlege the crappy stuff :-)

    I think that I would like to join your book club if I may. I’m not sure I’ll keep up, but I would like to try!

    Love you…Lisa

  2. Hi Lisa! I know what you mean about sometimes acknowledging the crappy stuff. I don’t want to gloss over it or bury it or be in denial. It is a balance (like so many things, right?). As I get older (grow up?) I feel better in my own skin and know that sometimes I have a lot more choices than it looks like I do. And one of those is just to be happy. To want what I have. To be enough.

    Please join From Left to Write book club – how fun! Remember when we tried to start our sisters book club? Ha!

    Love, Linsey

  3. Linsey, I so envy you for having a naturally optimistic nature. I am the opposite, and really need to work at appreciating the positives in my life instead of dwelling on what’s wrong all the time. This sounds like a book I need to read. Thank you!

  4. I’ve always thought of you as a positive person – I think that’s why so many people are drawn to you. It makes you a good leader :) I tend to focus on what’s wrong instead of what’s going right and my confidence can get shaken. Here’s to living in the moment and enjoying life!

  5. Taking care of babies for a living, I have always maintained that there are babies who see the bottle as half full and others that see it as half empty. I could be wrong but I think we are just born with the propensity toward one perspective or the other. Though being the optimist might be preferable, the pessimist just might also be the realist. And realistic perspectives are frequently the catalyst behind change.

  6. Wow that’s a lot of work. Twins are hard, and being born early adds its own challenges. I feel for ya! But you’re so right that life really turns out the way we make it and it’s all about our attitude. But that yoga immersion? Ohhhh I’m jealous!

  7. Thank you for reading my book! I hope it helps people. Yrs, Laura

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